Rob's Blog

  • Getting Back to Your Roots: Beetroot Powder Benefits

    It’s time to get back to your roots, the humble root vegetable is no longer humble! In the past, root veggies were just a simple staple of hearty winter stews, rustic side dishes, and peasant foods around the world. They have been underestimated and now they are ready to own their power! All too often, […]

  • Sea Buckthorn: The Powerful Superfood That Heals the Body Inside and Out

    Have you ever heard of Sea Buckthorn? This plant isn’t well known in North America, even though it is grown all over the world and has been used for centuries in Asia and Europe for its high nutritional value and medicinal properties. Although Seabuckthorn comes in supplement form and extracts, the fruit from its berries […]

  • Sorghum: The Gluten-Free Grain that Packs a Healthy Punch

    Sorghum is an ancient grain that has been cultivated for centuries around the world. This once unfamiliar grain is becoming more popular in the West thanks to people seeking healthier alternatives to processed foods. So what exactly is this mystery grain and why should you eat it? Let’s check it out! Uses of Sorghum This […]

  • The Beauty of Solitude: 5 Ways Alone Time Can Empower Our Spirit

    Solitude can be challenging for many and rightly so! As humans, we have a strong, instinctive need for community. We are comforted by our connections to the world and uplifted by those around us. However, it’s easy to forget the most important connection we have is with ourselves. Alone time can be highly empowering, giving […]

  • Veganism is Changing the World One Snack at a Time

    It’s time to join the tastiest revolution to rise up from the shelves of prepackaged foods and microwave meals! Plant-based diets are taking over our pantries. More and more health-focused consumers are turning to the herbivore life for ethical, sustainable nutrition that’s good for people and the planet. For the vegan and the vegan-curious, here’s […]