Solitude can be challenging for many and rightly so! As humans, we have a strong, instinctive need for community. We are comforted by our connections to the world and uplifted by those around us.
However, it's easy to forget the most important connection we have is with ourselves. Alone time can be highly empowering, giving us a breather from the bustle of constant social obligations and professional tasks to step back, relax and get better attuned with our health and wellness. Take a closer look at these 5 powerful ways to make the most of quiet moments.
1.) Meditation
When was the last time you did absolutely nothing? We don't mean binging your favorite shows or scrolling through your phone, but truly doing nothing. Calming your mind, centering your soul, and taking a moment to check in with your body is a mindful habit that's vastly underutilized in today's bustling, technology-driven world.
Meditation is a great way to practice mindfulness during solitude. Whether you're looking to improve focus for your #workfromhome routine or simply needing a few minutes of quiet time out of your busy day, meditating helps lower stress, reduce anxiety, and improve cardiovascular circulation through breathing exercises.
Plan a wellness schedule that includes a morning and evening
guided meditation for improved relaxation, better sleep quality, and a more positive outlook throughout your day.
2.) Journaling
Journaling is the perfect tool for getting to know ourselves better. Think of your journal as a safe space to jot down any thoughts, anxieties, ideas, and inspirations. Alone time is the best opportunity to
express our creativity. Branch out and try your hand at visual poetry, storytelling, and memoir writing.
Suffering from writer's block? Make a goal of a
journal prompt a day for 30 days and see how far you can get. Reading over your written journey can be an insightful and reflective experience.
3.) Exercise and Fitness
Make the most of your time by prioritizing your health and fitness. Come up with an at-home exercise routine that works for you or get outside and explore your own backyard running routes.
Interval training is a favorite for beginners and gym rats alike, with a variety of strength and cardio exercises to keep the boredom at bay and achieve high gains in a shorter amount of time than a full aerobic session.
Don't forget to include rest days with restorative yoga to stretch those sore limbs!
4.) Learning New Skills
There's never been a better time to learn a new skill! Challenge yourself to try something you've never done before. Want to bake a cake like a pro? Look for inspiration on baking, decorating, and perfecting your foodie dreams, then put those Chef Ramsay skills into action. Always wanted to try CrossFit? Make a hundred-day fitness goal to build up that strength. Other fun ideas include crafting,
gardening, tea tasting, and more!
The sky's the limit when it comes to pushing yourself out of your comfort zone and embarking on an exciting, new journey.
5.) Brush Up on Old Skills
How often have you caught yourself saying "if only I had more time?" Seize the moment to explore your passions!
Want to make use of those childhood piano lessons? What about brushing up on your second language? Whatever your hobbies and interests may be, alone time is the perfect opportunity to get in touch with the things that inspire us. Not only is this a way to keep our minds entertained and our talents honed, but rediscovering old skills allows us to stay in touch with our creative soul. We are able to look at how far we've come, celebrate our growth, and set goals for the future.
Turn isolation into valuable alone time by making the most of each and every quiet moment. Of course, it never hurts to have some snacks for the journey!
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